No Oil No Boil (English)

ஆசிரியர்: மூ.ஆ.அப்பன்

Category உடல்நலம், மருத்துவம்
Publication பாப்புலர் பப்ளிகேஷன்ஸ்
Pages 256
Weight350 grams
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Many people are surprised to learn that it's easy to cook great food without oil or butter. Besides being healthier, it's not hard to make the switch to oil-free cooking.
Some oils are advertised as healthy foods. But no oil is really healthy, not even coconut oil, flaxseed oil or olive oil. Oil is purely fat (with all other nutrients stripped away) and contains more calories per gram than any other food. Zero oil recipes are good for those diabetics who are trying to lose weight or those people who have high cholesterol levels because we have replaced some high fat items like cream, whole milk with vegetable paste, low fat milk and low fat paneer. People with sugar complaints should always consult their nutritionist or doctor before changing their diet. In this book, there are zero oil versions of your favourite recipes that give you health and nutrition.

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மூ.ஆ.அப்பன் :

உடல்நலம், மருத்துவம் :

பாப்புலர் பப்ளிகேஷன்ஸ் :